In the chaos of balancing work and parenting, stress can easily steal the spotlight, and staying active often feels like the last thing on our minds. But here’s the kicker: research from the Mental Health and Physical Activity journal shows that keeping active actually helps us combat stress and boost our overall well-being. This isn’t just about getting fit — it’s a game changer for our family life too.
The study looked at the intense pressures working moms faced during the COVID-19 pandemic, especially those suddenly thrown into full-time remote work. It turns out that the more stressed these moms were, the lower their quality of life became. But there’s good news: the moms who kept up with moderate physical activity saw a significant buffer against stress. They enjoyed stronger social connections and felt more satisfied with life in general, proving that staying active as busy parents (even when it seems impossible) can really help us lead healthier, happier lives.
So, when we make time to move, we’re not just taking care of ourselves — we’re also becoming better parents. When we prioritize our physical health, we build resilience against stress, strengthen our relationships, and adopt a more positive outlook on life. This ripple effect of well-being allows us to show up more fully for our kids, offering them the patience and presence they need to flourish. While exercise might seem like a chore, it becomes more enjoyable when we discover movement we enjoy. Check out the “Move Your Body!” worksheet to discover different ways to stay active, even in the midst of a busy parenting life!