This exercise helps you acknowledge uncomfortable feelings like guilt and shame, leading to emotional clarity and intentional parenting.
RESOURCES ON:
Cultivating Positive Emotions
Parenting can feel like a whirlwind, but taking time to savor the good moments — a shared laugh, a new milestone — can help us cultivate positive emotions. It’s not about ignoring the challenges but balancing them with joy and gratitude where we can find it.
Taking Care of the Parent: Replacing Stress with Peace
This worksheet helps you identify your stressors and the calming behaviors that can help you in tense moments.
The 1-Minute Challenge for Taking in the Good
Watch this short video to find out how you can savor good experiences and take in the good during the day to boost a positive outlook on life.
Taking in the Good Stuff
Learn how to recognize the good moments and let them sink in.
The Self-Talk Workout
Transform your inner dialogue to be more empowering, making you a more confident parent.
Mind Magic
Learn about the power of manifestation and how you can transform your life by focusing on what truly matters — you and your family.
The Positive Shift
Shift your mindset to cultivate a more stable emotional well-being, helping you set a positive model for your children.
Resilient
Cultivate emotional strength so you can navigate parenting challenges with ease and also help your children grow into confident, resilient individuals.
Feeling Good
Create a happier home by learning to approach parenting with a more positive and calm mindset.
The Parent’s Tao Te Ching
Harness the Taoist wisdom to parent with mindfulness, fostering a more connected family dynamic.