Strengthen your bond even as busy parents and add more joy to your relationship with this easy-to-follow checklist of ideas and activities.
RESOURCES ON:
Effective Communication
Communication lays the groundwork for a strong parenting team. Effective communication involves talking through something rather than talking at someone, fostering understanding rather than resentment.
Active Listening and Empathy Worksheet
Improve your communication skills with this guide to practicing active listening and showing empathy, helping you connect better with those around you.
Starting a Conversation Using the ARE Method
Harness the power of the Acknowledge, Respond, and Expand method to foster deeper and more meaningful conversations.
68 Killer Conversation Starters
Don’t know what to talk about? Use these conversation starters to strike up a conversation and watch your circle grow.
How to Advocate for Yourself as a Working Mom
Discover essential tips for speaking up for your needs as a working mom (or dad), helping you create a balanced life where both your career and your family thrive.
Social Anxiety in Parents: How To Manage It
Discover ways to boost your confidence and face those social jitters head-on so you can mingle with more ease and make more meaningful connections.
Practice Using “I” Statements
Develop less confrontational communication habits by using “I” statements to express your feelings without blame.
6 Journaling Prompts to Help You Improve Communication
Reflect on your communication style and uncover new ways to express yourself more effectively.
3-Minute Guided Meditation to Prepare for a Difficult Conversation
Center yourself before heading into a challenging conversation to communicate more mindfully and effectively.
The Three Parts of an Effective Apology
Repair and restore trust in your relationship by implementing key components of a heartfelt apology.
How You Can Use the Nonviolent Communication Process
Use this cheat sheet by Dr. Marshall B. Rosenberg to have better conversations with those around you about tough topics. If you found this resource helpful, consider support the Center for Nonviolent Communication here.
Together We Thrive: How Parenting as a Team Shapes Brighter Futures for our Kids
Explore the research that shows that parenting as a team doesn’t only benefit you but also your kids.
Getting More Help From Your Partner
Recognize when you might need more support from your partner and learn to communicate your needs effectively.
Parenting: Success Requires Team Effort
Explore strategies to overcome conflict as a co-parent to continue showing up for your kids.
How To Be Good Partners in Parenting
Explore how to (actually) be a good partner and build a united front as parents, leading to more harmony at home.
How To Talk To Your Spouse About Being the Default Parent
Gain insight into how to initiate conversation without blame, express your needs effectively, and build a partnership that shares the parenting load more evenly.
Seven Conflict Resolution Tips for Couples
Uncover powerful tips to resolve conflict with your partner to start parenting from the same page.
Parent Communication: Tips for Talking With Your Partner
Explore practical tips for effective communication that enhances teamwork between you and your partner.
After the Argument: How to Begin Again
Come back together after a disagreement with these simple activities that help you and your partner reconnect.
Finding Common Ground
Get on the same team using these techniques that foster mutual understanding and compromise.
Getting Parents on the Same Page
Follow this simple 3-step process to reach a compromise and start parenting from the same team.
GROW Through Conflict
Work through disagreements with your parenting team with this problem-solving approach that helps you during conflict into opportunities for growth.
Sticking Points
Butting heads with the great grandparents or the Gen Z babysitter? Get tips on how to unite different generations to promote a more cohesive parenting team.
Making Great Relationships
Get to know the core principles of communication and empathy to create stronger connections with everyone in your life.
How to Talk to Anyone
Master the art of conversation to build confidence and create meaningful connections in any social setting.
Fight Right
Resolve conflict in a way that helps you and your partner grow closer through disagreements.
Communicate Your Feelings (Without Starting a Fight)
Foster healthier and more constructive conversations with others by learning to express your emotions calmly and clearly.
I Said This You Heard That
Improve understanding with your family through this insightful read for developing effective communication.
Parenting Beyond Power
Dive into techniques that help you shift from control to collaboration, fostering deeper connections with your family.
