Follow along to this 10-minute YouTube video to tune into how your body feels and find a moment of calm even on the busiest days.
RESOURCES ON:
Personal Insight and Exploration
Do you know everything about your kids or your friends? What if that same curiosity is directed towards yourself? Personal insight is all about digging into our childhood experiences, behaviors, motivations, and thought patterns to gain a deeper understanding of ourselves.
The Whole-Brain Child
Discover brain-based strategies that help you connect with yourself and your child on a deeper level, fostering emotional intelligence and resilience for a more harmonious family dynamic.
RAIN: Recognize, Allow, Investigate, and Nurture
Follow this meditation led by Tara Brach to find calm in the chaos and learn more about yourself.
The Mountain Is You
Break through personal barriers to become a more resilient and supportive parent.
The Power of Understanding Yourself
Reading this is like holding up a personal mirror, helping you reflect on who you are so you can be the best version of yourself for your kids.
The Conscious Parent
Connect with your child on a deeper level with this guide on how to connect with yourself to parent with more intention.
Parenting from the Inside Out
Help your kiddo thrive and feel understood by taking a deep dive into your own mind and understanding yourself better.
3-Minute Body Scan Meditation
Feeling pain and stress? Try this 3-minute body scan meditation audio from Headspace.
The Grounding Chair
Feeling stressed? Try this guided relaxation exercise that just takes a few minutes to unwind and refresh.