1- to 5-Minute Soothers
Practice quick, simple ways to soothe yourself when you only have a minute or two.
The Mountain Is You
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More Resources for
Self-Care:
Radio Taiso
For a quick energy boost and a bit of physical activity, try this exercise routine inspired by traditional Japanese radio workouts.
Awareness of Negative Thoughts Worksheet
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Being Well Podcast Episodes: Who Am I?
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.