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Self-Compassion

Treat others with kindness and compassion but unable to extend that to yourself? Self-compassion is flipping that script and treating ourselves with that same kindness and understanding, creating space to grow from our experiences.

“Us” All “Thems”

“Us” All “Thems”

Embrace shared humanity to transform your relationships and create a more compassionate community for you and your family.

Self-Compassion Questionnaire

Self-Compassion Questionnaire

Evaluate your current level of self-compassion and discover areas where you can show yourself more kindness and understanding.

5-Minute Self-Compassion Break

5-Minute Self-Compassion Break

Offer yourself the kindness and understanding you need to get through challenging situations with this quick guided self-compassion meditation.

Drop the “Shoulds”

Drop the “Shoulds”

Learn to recognize and release the pressures of the “shoulds” in your life to parent from a more present and compassionate place.

Body Appreciation Hug

Body Appreciation Hug

Follow along with this simple practice (perfect for you and your little one) to foster feelings of gratitude and appreciation for all that your body does for you.

The RAIN of Self-Compassion

The RAIN of Self-Compassion

Learn to pause and tend to your feelings with kindness rather than judgment with the RAIN acronym developed by Tara Brach.

Building Body Acceptance

Building Body Acceptance

Develop a healthier relationship with your body through self-compassion and mindfulness, modeling positive body image and acceptance for your children.

Self-Worth Exercises

Self-Worth Exercises

Recognize your inherent value with these three exercises to build your confidence in both your parenting and daily life.

Common Humanity Worksheet

Common Humanity Worksheet

Reduce feelings of isolation by reflecting on the shared experience of facing challenges with this guided worksheet.

Compassionate Hand

Compassionate Hand

Soothe yourself in challenging moments with this mindfulness activity that focuses on harnessing the power of physical touch.

Write a Letter of Self-Compassion

Write a Letter of Self-Compassion

Shift your mindset from self-judgment to self-compassion by writing yourself a letter from the perspective of someone who cares about you.

The Voo Sound

The Voo Sound

Tap into the soothing power of vocal vibrations to help regulate your breathing and give you a sense of calm.

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Release muscle tension to reduce stress and anxiety through this technique that taps into the mind-body connection.

Lower Your Stress

Lower Your Stress

Sound easier said than done? Uncover practical strategies to minimize stress as parents, partners, and individuals, leading to a more harmonious daily life.