Zero in on actionable steps within your control to drive meaningful changes for you and your kids.
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Setting Realistic Expectations
Aim to be that “perfect” parent with a spotless house, home-cooked meals, and kids always on their best behavior? Setting realistic expectations is about creating achievable goals that align with our abilities and circumstances, allowing for flexibility and self-compassion through the ups and downs of life and parenting. It’s realizing that it isn’t about perfection — it’s about doing our best, even on the messiest days.
How to Boost Resilience in Midlife
Want to bounce back from any situation that comes your way? Learn to recover from any crisis by adjusting your mindset.
Recognize Signs of Hyper-Independence
Prevent burnout by learning to identify signs that you may be trying to tackle parenting and life all on your own.
Self-Compassion Parenting Affirmations
Boost your emotional resilience with these affirmations that remind you that there’s no such thing as perfect parenting.
Drop the “Shoulds”
Learn to recognize and release the pressures of the “shoulds” in your life to parent from a more present and compassionate place.
The “Hidden Part of Parenting” Visualization
Practice self-compassion and reduce the urge to compare with this guided visualization that reminds you that there are aspects of other people’s lives that you’re not able to see.
Three Ways To Stop Your Brain’s Guilt Cycle
Break free from the cycle of guilt with these practical strategies designed to shift your mindset and embrace self-compassion.
Setting Realistic Goals and Expectations as a New Mom
Drop unrealistic expectations of being a new mom and learn to set achievable goals to help you embrace this new journey with more confidence and clarity.
Self-Care is Child-Care: 5 Ways to Address Parent Burnout
Discover 5 effective self-care practices to bring renewed energy to yourself and your parenting.
Enjoy The Freedom Not To
Practice letting go of parental expectations that may be holding you back.
Parental Burnout and Stress
Find out what drives parental burnout and discover effective tools to support both your mental and physical health.
Parents Report Excess Burnout Due to Unrealistic Expectations
You’re not alone. Discover why setting more realistic goals can lead to greater fulfillment and reduce stress as a parent.
Setting SMART Goals
Set realistic goals and expectations for yourself and your children by using the SMART framework.
Goals for Better Health
Use this practical worksheet by Five for Families to set achievable health goals.
Parenting Without Power Struggles
Tired of constant battles with your kids? Read about this compassionate approach to parenting that helps reduce conflict and restore peace at home.
The Art of Good Enough
We often criticize ourselves as parents. Dive into this refreshing take on how to let go of perfection and thrive as a parent.
Mommy Burnout
If you’re running on empty and feeling overwhelmed, this book gives you practical tips to recharge and manage that all-too-common mom burnout.