This worksheet by The University of Tennessee helps you identify your stressors and the calming behaviors that can help you in tense moments.
This is one of 6 pages of the worksheet. Click here for the full version.
This publication was originally written by H. Wallace Goddard, Extension Family and Child Development specialist, Auburn University for the Alabama Cooperative Extension Service. It was adapted for use in Tennessee by Kathleen Rodgers, former Assistant Professor, Family
Life.