Use this worksheet by Mental Health Coalition of Greater La Crosse and La Crosse Area Family YMCA to identify your support circle and decide who to turn to for different needs.
This is one of three pages of the handout. Download a PDF to access the full worksheet.
Discover other Resilience Skills worksheets on the Mental Health Coalition of Greater Lacrosse website.
Stay connected, supported, and inspired on your parenting journey.
Develop less confrontational communication habits by practicing “I” statements to express your feelings without blame.
Navigate conflict with more empathy and understanding using these realistic strategies that you and your co-parent can practice together.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.