Shake out the stress and tension that builds up in your body with this 15-minute yoga flow and stretch session led by Adriene from Yoga by Adriene, perfect for staying active even on busy days.
For more guided yoga flows and stretches, check out Adriene’s app, Find What Feels Good.
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Stay connected, supported, and inspired on your parenting journey.
Get inspired by the Greater Good Science Center’s Happiness Calendar to incorporate simple moments of joy, bringing more positive energy into your parenting and family life.
Check out this simple go-to guide, packed with effective strategies to manage stress and emotions with ease.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.