Ever wonder why some parents just seem to have it all together? Here’s a secret: they might not be perfect, but they probably have a good handle on their emotional intelligence and self-awareness. A study found that parents who are in tune with their own emotions and can manage them well tend to be the most effective. In fact, about 15% of what makes a parent great is tied to their self-awareness and emotional intelligence. And all of that begins with self-awareness. Self-awareness is all about understanding our own thoughts, feelings, and triggers, and how they influence our actions. When we’re aware of these things, we can act with more intention.
And get this: another study found that being a mindful parent — really tuning in and being present can boost a child’s creativity. It turns out that when we’re fully engaged with our little ones, it deepens our bond and also sparks their connectedness to nature. This deeper connection helps fire up their creative side. So being in the moment with your child isn’t just good for you — it’s a total win for their imagination too!
When we’re in tune with ourselves, we parent with purpose, intention, and a whole lot more patience. And the best part? Our kids pick up on the energy, growing up feeling more connected, creative, and confident. So next time you’re navigating the ups and downs of parenthood, remember: it all starts with knowing yourself. Try these “Awareness Activities” to deepen your connection with yourself and bring even more intention into your parenting.
