Jot down triggers as they arise and reflect on how you can respond differently next time with this worksheet by Telita Montales.
Check out the original post on CarePatron here.
Stay connected, supported, and inspired on your parenting journey.
Learn to have a better understanding of emotions and how to navigate them in the moment with the How We Feel app.
Use this helpful wheel of emotions to put words to how you’re feeling, allowing you to better understand and work through these emotions.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.