Follow along with this video and worksheet by watchwellcast to rewire automatic negative thoughts to more positive ones.
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Download a PDF of the Automatic Thoughts worksheet.
Stay connected, supported, and inspired on your parenting journey.
Watch this short video to find out how you can savor good experiences and take in the good during the day to boost a positive outlook on life.
Use this helpful wheel of emotions to put words to how you’re feeling, allowing you to better understand and work through these emotions.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.