Follow along with this video and worksheet by watchwellcast to rewire automatic negative thoughts into more positive ones.
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Download a PDF of the Automatic Thoughts worksheet.
Stay connected, supported, and inspired on your parenting journey.
Use this helpful wheel of emotions to put words to how you’re feeling, allowing you to better understand and work through these emotions.
Jot down triggers when they come up and do a bit of reflection to see how you can respond differently next time.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.