Simple Daily Mindfulness Activity

If you’re short on time, try this simple 5-minute mindfulness activity by Discovery in Action. It encourages us to reflect on our day and look ahead to tomorrow.

Below, you’ll find a brief description of this practice. To see the full description on how to complete this simple daily mindfulness activity, check out the original post here.

Today’s high. Reflect on the positive moments that occurred during your day.
Today’s low. Consider what didn’t go well and what you might do differently next time.
Today’s smile. Think about who or what made you smile today. Also, reflect on what made you feel proud.
About tomorrow. Think about what you’re looking forward to tomorrow.

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