Find a self-regulation activity that works for you and your parenting schedule with this handy list of ideas by Andrea Auch and Melanie Anonuevo for Making Sense of Trauma.
Download a PDF of the handout.
Check out more resources on the Making Sense of Trauma website.
Register for their free webinar.
Stay connected, supported, and inspired on your parenting journey.
Check out this simple, go-to guide packed with effective strategies to manage stress and emotions with ease.
The mindfulness STOP technique takes us out of a chaotic and dysregulated mind-space so we can proceed with more intention.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.