The Voo Sound

Tap into the soothing power of vocal vibrations to regulate your breathing and foster a sense of calm with this technique, outlined by Daniela Ramirez-Duran, MAPP, for Positive Psychology.

Here’s a brief guide to putting this technique into practice. For a more in-depth explanation, read the original handout.

  1. Find a space where you feel comfortable making vocalizations without interruption.
  2. Sit in a position that feels relaxed and supportive.
  3. Take a moment to ground yourself by noticing your sensations and being present in the moment.
  4. Focus on your breathing, inhaling deeply and exhaling slowly for a few breaths.
  5. Visualize a deep, low-pitched sound, like a foghorn.
  6. Take a deep breath in, and as you exhale, produce a “voo” sound, letting it vibrate through your abdomen and chest.
  7. After the exhale, let your next inhale come naturally, and take a few breaths to notice the lingering vibration.
  8. Repeat this process a few times, observing the sensations and the sense of calm that follows each cycle.

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