Bring yourself back to the present and restore calm in the midst of daily chaos with this quick grounding meditation led by Dr. Rick Hanson for Sean Fargo’s Mindfulness Mastermind Program.
Check out Sean Fargo’s website, Mindfulness Exercises for more on mindfulness.
For more meditations and resources by Dr. Rick Hanson, visit his website.
Sign up for a free weekly meditation and talk by Dr. Rick Hanson.