Bring yourself back to the present and restore calm amid daily chaos with this quick grounding meditation led by Dr. Rick Hanson for Sean Fargo’s Mindfulness Mastermind Program.
Check out Sean Fargo’s website, Mindfulness Exercises for more on mindfulness.
For more meditations and resources by Dr. Rick Hanson, visit his website.
Sign up for a free weekly meditation and talk by Dr. Rick Hanson.
Stay connected, supported, and inspired on your parenting journey.
Get inspired by the Greater Good Science Center’s Happiness Calendar to incorporate simple moments of joy, bringing more positive energy into your parenting and family life.
Check out this simple go-to guide, packed with effective strategies to manage stress and emotions with ease.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.