by Dutonne Chong | Sep 19, 2026 | Emotional Balance Activities
Try these gratitude exercises by Mindtalk to help you notice more good in your day.
by Dutonne Chong | Dec 3, 2024 | Emotional Balance Activities
Try these seven simple visualization practices from NetCredit to calm your anxious mind and feel more grounded as a parent. 1. Double-Paned Window Use it: When anxious thoughts are keeping you awake Step 1: Picture a bunch of people chatting loudly outside your...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Activities
Fill out this checklist from Making Sense of Trauma to discover ways to boost your energy or calm your mind, helping you stay grounded and present as a parent. This is page one of two of the checklist. Download the PDF for a full version.
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Activities
Learn the game-changing technique of reframing your thinking, as outlined by Mind My Peelings, to promote a more positive and balanced mindset. Below, you’ll find a brief summary of the six steps to challenge negative thoughts. Check out the original article for...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Activities
Use this worksheet by Christina Tiplea to identify actionable strategies and habits that can enhance your overall satisfaction and joy. Refer to the original post for the accompanying article to this worksheet. Download a PDF of the worksheet. For more resources like...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Activities
Use this worksheet by Positive Psychology to challenge unhelpful thoughts and reframe them, helping you shift toward a more positive mindset and greater emotional balance. This is one of three pages in the handout. See the full version for space to record your...
