by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Build a stronger sense of connection and happiness in your relationships by savoring and amplifying positive moments, using this activity from the Greater Good Science Center. Ask a friend, family member, colleague, romantic partner, or other acquaintance to tell you...
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Embrace this core Danish practice of enjoying life’s simple pleasures, as outlined by Composed Living, to bring warmth, connection, and contentment to your family and community. Hygge (pronounced “hoo-ga”) is a Danish and Norwegian concept that...
by Dutonne Chong | Dec 17, 2024 | Community 5-minute
Take this short quiz by the Greater Good Science Center to learn more about the types of social relationships in your network and how you can expand your connections both online and offline. Our social connections are integral to our health and happiness, but...
by Dutonne Chong | Dec 17, 2024 | Community 5-minute
Practice setting boundaries and maintaining healthy relationships with these polite ways to say no, from Go Natural English. Saying “No” to an Invitation or Offer I appreciate the offer, but I can’t. I’m honored, but can’t. I’d love to, but I can’t. I appreciate the...
by Dutonne Chong | Dec 17, 2024 | Community 5-minute
Harness the power of the Acknowledge, Respond, and Expand method, as outlined by Cerebral, to foster deeper and more meaningful conversations. The ARE Method Dr. Carol Flemming is a specialist in communication, and developed the ARE method, which stands for Anchor,...
