Grow a Key Inner Strength

Read this summary of Dr. Rick Hanson’s post to learn how to build inner strengths that help you grow as a parent and cultivate a positive environment for your kids. What Do You Need? THE PRACTICE: GROW A KEY INNER STRENGTH. Why? We all face challenges — whether...
6 Things Empowered Parents Do

6 Things Empowered Parents Do

Uncover six essential practices of parents who lead with confidence and purpose in this article from Trust Mental Health. Avoid Projecting and Indulging in a Victim Mindset  A victim mentality is when you view yourself as the victim. You believe that things are...
5-Minute Social Anxiety Pep Talk

5-Minute Social Anxiety Pep Talk

Boost your confidence and settle your nerves before a social situation so you can be yourself and connect more authentically with this pep talk by Carrie Suwal. Transcript Hello beautiful soul, Thank you for taking the time to listen to this before you put yourself...