Tune into this insightful podcast by Forrest Hanson and Elizabeth Ferreira for practical tips and strategies on emotional regulation and self-care.
Here’s a breakdown of key topics discussed during the podcast:
- 0:00: Introduction
- 1:50: Creating safety and connection with a new client
- 6:30: Therapy as an opportunity for reparative experiences
- 9:45: Learning to regulate when you have traumatized parts
- 16:55: What’s helped Elizabeth heal patterns of overregulation and dissociation
- 23:50: A hypothetical dialogue with an overregulated client
- 29:10: Titration and traumatic release
- 33:05: Labeling and accepting emotions, and empowering the “wise adult”
- 40:15: A hypothetical dialogue with an underregulated client
- 46:30: Celebrating when we notice our patterns
- 49:30: Movement, tapping, tremoring, journaling, and other practices
- 53:55: Finding a supportive community
- 57:10: Being with your body, and following your curiosity
- 58:55: Recap
For more episodes like this, subscribe to Being Well podcast.
To see more from Forrest Hanson, consider subscribing to his Substack.
Connect with Elizabeth Ferreira through her website.
