by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Watch this short video by Dr. Rick Hanson to find out how you can savor good experiences and take in the good during the day to boost a positive outlook on life. Visit Dr. Rick Hanson’s website. Sign up for Dr. Rick Hanson’s email list to receive regular...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Use this helpful wheel of emotions by All The Feelz (based off The Feeling Wheel by Gloria Wilcox) to put words to how you’re feeling — allowing you to better understand and work through these emotions. For an interactive version of the emotion wheel, click...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Jot down triggers when they come up and do a bit of reflection to see how you can respond differently next time with this worksheet by Telita Montales.
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Put on this 5-minute guided mindfulness meditation by Positive Suggestion to anchor yourself in the present moment even on the busiest of days. Check out the Positive Suggestion website to learn more. Explore other guided meditations on the Positive...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
If you’re short on time, use this simple 5-minute mindfulness activity by Discovery in Action that helps us reflect on the day and look forward to tomorrow. Below, you’ll find a brief description of this practice. To see the full description on how to complete...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Follow along with this video and worksheet by watchwellcast to rewire automatic negative thoughts to more positive ones. Subscribe to watchwellcast. Download a PDF of the Automatic Thoughts...
