by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Use this helpful wheel of emotions by All The Feelz (based off The Feeling Wheel by Gloria Wilcox) to put words to how you’re feeling. This can help you better understand and work through those emotions. For an interactive version of the emotion wheel, click...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Jot down triggers as they arise and reflect on how you can respond differently next time with this worksheet by Telita Montales. Check out the original post on CarePatron here.
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Follow this 5-minute guided mindfulness meditation by Positive Suggestion to anchor yourself in the present moment even on the busiest of days. Check out the Positive Suggestion website to learn more. Explore other guided meditations on the Positive Suggestion...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
If you’re short on time, try this simple 5-minute mindfulness activity by Discovery in Action. It encourages us to reflect on our day and look ahead to tomorrow. Below, you’ll find a brief description of this practice. To see the full description on how to...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Follow along with this video and worksheet by watchwellcast to rewire automatic negative thoughts into more positive ones. Subscribe to watchwellcast. Download a PDF of the Automatic Thoughts...
by Stephanie Veillon | Oct 21, 2024 | Awareness 5-minute
While there are many specific meditation techniques that can be used to help us find stability of mind and cultivate mindfulness over time, one of the most accessible practices is a body scan meditation, during which you bring attention to your body, noticing...
