by Dutonne Chong | Nov 5, 2024 | Awareness Activities
Get a visual representation of how our mind experiences life using Dan Siegel’s Wheel of Awareness. Here is a basic breakdown of the Wheel of Awareness. To get an in-depth explanation and audio clips for how to put it into practice, check out Dr. Dan Siegel’s...
by Dutonne Chong | Nov 1, 2024 | Awareness Activities
Try this 7 Day Social Media Detox Challenge from SoHighMinded.com to step away from the screen and reconnect with what really matters — your family and your well-being.
by Stephanie Veillon | Oct 28, 2024 | Awareness Activities
Follow along to this 10-minute YouTube video from Mindful Peace to tune into how your body feels and find a moment of calm even on the busiest...
by Stephanie Veillon | Oct 28, 2024 | Awareness Activities
Dive into this interactive worksheet from Happier Therapy to uncover new insights and perspectives to guide you toward more positive thoughts. Download the worksheet as a PDF here. Here are the prompts included in the worksheet: Guided Discovery CBT Worksheet Thoughts...
by Stephanie Veillon | Oct 28, 2024 | Awareness Activities
Use the power of nature to quiet the noise of your parenting brain and embrace your “you time” with these 10 activities from Healing Forest. Below you’ll find very short descriptions of each activity. To see the full description/instruction for each activity,...
by Stephanie Veillon | Oct 28, 2024 | Awareness Activities
Tara Brach Leads a Guided Meditation: The RAIN of Self-Compassion. This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the...
