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RAIN: Recognize, Allow, Investigate, and Nurture

RAIN: Recognize, Allow, Investigate, and Nurture

by Stephanie Veillon | Oct 28, 2024 | Awareness Activities

Tara Brach Leads a Guided Meditation: The RAIN of Self-Compassion. This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the...
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