by Dutonne Chong | Nov 23, 2024 | Compassion 5-minute
Discover simple ways to spread joy and improve your own well-being by brightening someone else’s day, with these 50 ideas by the Mental Health Foundation. Call a friend that you haven’t spoken to for a while Send a letter to a grandparent Send flowers to a friend...
by Dutonne Chong | Nov 23, 2024 | Compassion 5-minute
Reset when emotions run high with this simple breathing technique (that incorporates physical comfort), outlined by Wesleyan University.
by Dutonne Chong | Nov 22, 2024 | Compassion 5-minute
Boost your emotional resilience with these affirmations from Happily Family that remind you that there’s no such thing as perfect parenting. My child is not giving me a hard time, they are having a hard time. Being in a family is how we learn to get along. Parenting...
by Dutonne Chong | Nov 22, 2024 | Compassion 5-minute
Offer yourself the kindness and understanding you need to get through challenging situations with this quick guided self-compassion meditation by Kristin Neff and Christopher Germer for Mindful.org. This self-compassion break is a way to help remind ourselves to apply...
by Dutonne Chong | Nov 22, 2024 | Compassion 5-minute
Follow along with this simple practice (perfect for you and your little one) to foster feelings of gratitude and appreciation for all that your body does for you. Body Appreciation Hug by Ryann Nicole Transcript Thank you MIND for allowing me to think, learn, change,...
