by Dutonne Chong | Dec 18, 2024 | Compassion Activities
Understand how family patterns and past experiences affect you, and explore ways to heal and create a healthier path for yourself and your family with this worksheet from Trust Mental Health. Download a PDF of the worksheet here.
by Dutonne Chong | Dec 18, 2024 | Compassion Activities
Reflect, release, and move forward with this guided exercise from Trust Mental Health, designed to help parents let go of guilt, practice self-compassion, and embrace personal growth. Print out the worksheet to fill out.
by Dutonne Chong | Nov 22, 2024 | Compassion Activities
Learn to recognize and release the pressures of the “shoulds” in your life to parent from a more present and compassionate place, through this practice from Dr. Rick Hanson. Below is a brief summary of the exercise discussed in the post. For the full details, be sure...
by Dutonne Chong | Nov 21, 2024 | Compassion Activities
Gain insight from this PsychCentral article on healing the lack of love from your childhood to build a more compassionate relationship with yourself and your children. Below, you’ll find the practices discussed in the article along with a brief explanation of...
by Dutonne Chong | Nov 21, 2024 | Compassion Activities, Uncategorized
Discover practical tips to shift from judgment to appreciation, helping you respect your body even on days when you don’t feel your best, in this excerpt from a blog post by Riley Pritchett for myHealth Clinic for Teens and Adults. 1. Think Healthier, Not Skinnier A...
by Dutonne Chong | Nov 20, 2024 | Compassion Activities
Develop a healthier relationship with your body through self-compassion and mindfulness, while modeling positive body image and acceptance for your children, with this interactive guide by the Centre for Clinical Interventions. Here’s an overview of the key topics...
