by Dutonne Chong | Jun 18, 2025 | Compassion Activities
Listen in to this Grounded and Soaring podcast episode exploring how self-compassion shapes both your growth and your child’s development. In this moving conversation, Sam Shapiro, Head of Marin Montessori, speaks with parent educator Rosemerry Wahtola Trommer, whose...
by Dutonne Chong | Dec 18, 2024 | Compassion Activities
Understand how family patterns and past experiences affect you, and explore ways to heal and create a healthier path for yourself and your family using this worksheet from Trust Mental Health. Download a PDF of the worksheet here.
by Dutonne Chong | Dec 18, 2024 | Compassion Activities
Reflect, release, and move forward with this guided exercise from Trust Mental Health, designed to help parents let go of guilt, practice self-compassion, and embrace personal growth. Print out the worksheet to fill...
by Dutonne Chong | Nov 22, 2024 | Compassion Activities
Learn to recognize and release the pressure of the “shoulds” in your life so you can parent from a more present and compassionate place with this practice from Dr. Rick Hanson. Below is a brief summary of the exercise discussed in the post. For the full details, be...
by Dutonne Chong | Nov 21, 2024 | Compassion Activities, Uncategorized
Discover practical tips to shift from judgment to appreciation, helping you respect your body, even on days when you don’t feel your best, in this excerpt from a blog post by Riley Pritchett for myHealth Clinic for Teens and Adults. 1. Think Healthier, Not Skinnier A...
by Dutonne Chong | Nov 20, 2024 | Compassion Activities
Develop a healthier relationship with your body through self-compassion and mindfulness, and model positive body image and acceptance for your children with this interactive guide by the Centre for Clinical Interventions. Here’s an overview of the key topics covered...
