Give Yourself Permission to Feel

by Dutonne Chong | Sep 18, 2026 | Compassion Activities

Link directly: https://dialecticalbehaviortherapy.com/emotion-regulation/self-validation/

Quieting Your Inner Critic

by Dutonne Chong | Sep 18, 2026 | Compassion Activities

Link directly: https://elizabethcasson.org.uk/wp-content/uploads/2020/11/inner-critic.pdf

Parent With Purpose

by Dutonne Chong | Sep 8, 2025 | Compassion Activities

The Poetry & Power of Self-Compassion As We Parent

by Resilient Parent Initiative | Jun 18, 2025 | Compassion Activities

Listen in to this Grounded and Soaring podcast episode exploring how self-compassion shapes both your growth and your child’s development. In this moving conversation, Sam Shapiro, Head of Marin Montessori, speaks with parent educator Rosemerry Wahtola Trommer, whose...

Identifying Generational Trauma as an Immigrant

by Resilient Parent Initiative | Dec 18, 2024 | Compassion Activities

Understand how family patterns and past experiences affect you, and explore ways to heal and create a healthier path for yourself and your family using this worksheet from Trust Mental Health. Download a PDF of the worksheet here.

Forgiving Yourself for Past Mistakes

by Dutonne Chong | Dec 18, 2024 | Compassion Activities

Reflect, release, and move forward with this guided exercise from Trust Mental Health, designed to help parents let go of guilt, practice self-compassion, and embrace personal growth. Print out the worksheet to fill...