by Dutonne Chong | Dec 18, 2024 | Emotional Balance 5-minute
Check out this simple go-to guide from Trust Mental Health, packed with effective strategies to manage stress and emotions effortlessly. To print out this handy cheat sheet, download the PDF here.
by Dutonne Chong | Dec 4, 2024 | Emotional Balance 5-minute
Feeling overwhelmed? STOP to act and respond more mindfully! S: Stop what you’re doing Step back, sit down, stand up, or set the pot down. Whatever it is, it can wait. This brief pause can help you avoid reaching your tipping point and act impulsively. T:...
by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Discover how to create a vivid mental picture of your “happy place”, boosting motivation and reducing stress, so you can approach parenting challenges with a more positive mindset, with this meditation by Laura Goren for CampusWell. Here’s a concise overview of the...
by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Complete this reflective worksheet by Better Your Life to reframe negative thoughts to more positive ones, helping you approach parenting with renewed clarity. Access the original post here. For more resources like this, explore the Better Your Life...
by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Tune into this guided meditation by Great Meditation that encourages you to focus on uplifting thoughts and visualize a brighter future, giving you a quick mood boost. Explore the Great Meditation YouTube channel for more guided meditations. Find more 5-minute...
