by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Take a few minutes to center yourself with these mindful breathing exercises by Calm Sage, designed to steady your mind and restore balance in any situation. Here’s a snapshot of the breathing exercises mentioned. For more in-depth guidance, check out the original...
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Track your stress levels and triggers with this template by Mind Tools to uncover negative patterns and discover healthier ways to manage daily pressures. For the original post with an example of a filled-out diary, click here.
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Ride the wave of difficult emotions with this mindfulness technique, outlined by Therapist Aid to help you acknowledge urges and act intentionally. Here’s a quick overview of the exercise and how to practice it. For the complete details, be sure to check out the...
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
This exercise by Dialectical Behavior Therapy helps you acknowledge uncomfortable feelings like guilt and shame, leading to emotional clarity and intentional parenting. Below, you’ll find a shortened description of the exercise. For the full version, check out...
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Embrace life’s challenges by using this worksheet by Positive Psychology to practice accepting things as they are, helping you navigate personal and parenting challenges with a sense of peace and clarity. This is page one of 3 pages of the worksheet. Check out...
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Follow this step-by-step activity led by the Parent Trust for Washington Children to tighten and relax each of the muscles in your body to physically release tension and stress. Check out the Parent Trust for Washington Children website for additional resources....
