by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Track your stress levels and triggers with this template by Mind Tools to uncover negative patterns and discover healthier ways to manage daily pressures. For the original post with an example of a filled-out diary, click here.
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
This exercise by Dialectical Behavior Therapy helps you acknowledge uncomfortable feelings like guilt and shame, leading to emotional clarity and intentional parenting. Below, you’ll find a shortened description of the exercise. For the full version, check out...
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Embrace life’s challenges by using this worksheet by Positive Psychology to practice accepting things as they are, helping you navigate personal and parenting challenges with a sense of peace and clarity. This is page one of 3 pages of the worksheet. Check out...
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Follow this step-by-step activity led by the Parent Trust for Washington Children to tighten and relax each of the muscles in your body to physically release tension and stress. Check out the Parent Trust for Washington Children website for additional resources....
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
This worksheet from The University of Tennessee helps you identify your stressors and discover calming behaviors that can support you in tense moments. This is one of 6 pages of the worksheet. Click here for the full version. This publication was originally written by...
