by Dutonne Chong | Nov 15, 2024 | Emotional Balance Articles
Dive into the science behind happiness and discover actionable steps to experience more joy in parenthood in this article by Sumitha Bhandarkar for A Fine Parent. Did you know that there is actually a whole battalion of researchers studying intensely the question of...
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Discover four different kinds of peace in this short excerpt from Dr. Rick Hanson’s article, bringing a bit of calm to your busy parenting life. What’s your sense of peace? The practice: enjoy four kinds of peace. Why? True peace is a deep and resilient state...
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Check out Dr. Rick Hanson’s article for guidance on how to pause and savor timeless comforts and lasting relationships, reminding you of all the good things that remain steady amid life’s constant changes. What doesn’t rust? The Practice:Enjoy the good that lasts....
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Explore the roots of parental guilt and learn how to offer yourself more grace and compassion in this insightful post by Robin Grille for The Natural Child Project. Imagine yourself as a fly on the wall of a confessional booth in a small hamlet of devout churchgoers....
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Discover why “taking in the good” is essential, and learn three simple steps to cultivate positive experiences in this article by Dr. Rick Hanson for Greater Good Magazine. Much as your body is built from the foods you eat, your mind is built from the...
