by Dutonne Chong | Nov 15, 2024 | Emotional Balance Articles
Dive into the science behind happiness and learn actionable steps to experience more joy in parenthood with this article by Sumitha Bhandarkar for A Fine Parent. Did you know that there is actually a whole battalion of researchers studying intensely the question of...
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Discover four different kinds of peace in this short excerpt from Dr. Rick Hanson’s article, bringing a bit of calm to your busy parenting life. What’s your sense of peace? The practice: enjoy four kinds of peace. Why? True peace is a deep and resilient state...
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Check out Dr. Rick Hanson’s article for guidance on how to take a moment to savor timeless comforts and lasting relationships, reminding you of all the good things amidst life’s constant changes. What doesn’t rust? The Practice:Enjoy the good that lasts. Why? So many...
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Read this insightful post by Robin Grille for The Natural Childhood Project to explore the roots of parental guilt and discover ways to extend more grace and compassion to yourself on the rewarding yet challenging journey of parenthood. Imagine yourself as a fly on...
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Discover why “taking in the good” is essential and learn three simple steps to cultivate positive experiences in this article by Dr. Rick Hanson for Greater Good Magazine. Much as your body is built from the foods you eat, your mind is built from the...
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Sound easier said than done? Uncover practical strategies in this post by Dr. Rick Hanson to minimize stress as parents, partners, and individuals, leading to a more harmonious daily life. Can you take a moment? The practice: lower your stress. Why? Nobody likes being...
