by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Sound easier said than done? Uncover practical strategies in this post by Dr. Rick Hanson to minimize stress as parents, partners, and individuals, leading to a more harmonious daily life. Can you take a moment? The practice: lower your stress. Why? Nobody likes being...
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Discover how embracing radical acceptance and tuning your mental focus can guide you through challenging emotions and help you maintain a more balanced perspective, with this article by DBTSelfHelp.com. Distress Tolerance skills are a set of Dialectical...
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Explore this blog post by The National Institute for Children’s Health Quality to learn how your emotional regulation plays a key role in building a strong foundation for your children’s healthy social and emotional growth. In the first three years of life the...
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Break free from the cycle of guilt with these practical strategies shared in a podcast with Dr. Daniel Amen and Jay Shetty, designed to help you shift your mindset and embrace self-compassion. Are you seeking ways to support your child’s growth and development?...
by Dutonne Chong | Nov 14, 2024 | Emotional Balance Articles
Read this excerpt from an article by Harvard Health Publishing to discover how physical activity can serve as a powerful tool for relaxation and stress relief, helping you unwind and maintain emotional balance. How exercise reduces stress Exercise reduces stress by...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Articles
You’ve probably spent countless moments calming your children’s tantrums or helping them navigate big feelings. Maybe you’ve tried to distract them with their favorite toy or walked them through counting to ten. It’s natural to focus on teaching them to manage their...
