by Dutonne Chong | Nov 11, 2024 | Self-Care 5-minute
For a quick way to squeeze in a bit of physical activity and boost your energy levels, follow along with this exercise routine that is inspired by traditional Japanese radio workouts. For more Radio Taiso resources, read this post by The Japan Society. Join The Japan...
by Dutonne Chong | Nov 11, 2024 | Self-Care 5-minute
As parents, we often put pressure on ourselves to handle everything perfectly, but that expectation of always getting it right can be draining. Release the grip of perfectionism by repeating these positive affirmations by Blogtrovert and truly embracing their truth. ...
by Dutonne Chong | Nov 11, 2024 | Self-Care 5-minute
Choose any one of these 50 ways to take a break and recharge in just a couple of minutes, using inspiration from this handy illustration by Paula Hansen for an article by Dr. Karen Horneffer-Ginter. Check out the original article on HuffPost. Download a PDF of the...
by Dutonne Chong | Nov 11, 2024 | Self-Care 5-minute
The constant demands of parenting can make it hard to unwind (even when we want to). Use this simple visualization with a graphic from NetCredit to release tension, one breath at a time. Picture your stress, anxiety, or pent-up emotions like a wound-up ball of yarn....
by Dutonne Chong | Nov 11, 2024 | Self-Care 5-minute
Explore this interactive guide from Cigna Healthcare to maintain a healthy relationship with food, even when mealtimes can be chaotic as a parent. Learn to: Focus on the experience of eating mindfully. Tune into your hunger/fullness scale. Slow down while shopping,...
by Dutonne Chong | Nov 10, 2024 | Self-Care 5-minute
Feel like you never have time to exercise as a parent? This 5-minute full-body workout by HuffPost is for you. These moves are suitable for pregnancy and postpartum, they are body weight, so require no equipment, so no excuses not to get it done. Repeat regularly to...
