by Dutonne Chong | Dec 19, 2024 | Self-Care Articles
The U.S. Surgeon General’s advisory highlights the challenges parents face today and emphasizes the need for a collective approach to support both parents’ well-being and their children’s health. To get an idea of what the advisory discusses, check out the Table of...
by Dutonne Chong | Dec 4, 2024 | Self-Care Articles
Want to bounce back from any situation? Discover how to recover from crises by shifting your mindset in this excerpt from Tara Parker-Pope’s article, published in The New York Times. Scientists who study stress and resilience say it’s important to think of...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
Drop unrealistic expectations of being a new mom and learn to set achievable goals to help you embrace this new journey with more confidence and clarity, with this blog by Sunflower Motherhood. Becoming a mom is a phenomenal journey filled with love, joy, and...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
We often focus on building networks for our children — finding the best doctors, and setting up playdates — but how often do we think about our own need for connection? An integrative review in Social Work in Public Health highlights how feeling socially connected can...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
Discover 5 effective self-care practices to bring renewed energy to yourself and your parenting, with this article by Leanne Spagnola for Girls Leadership. It is okay not to be okay right now. For many of us, this is the biggest emotional test we have faced. But...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
Dive into this post written by Amy Giguere Carney to find practical, realistic ways to integrate self-care into your routine to help you show up for yourself and your kids. Although the post references families that have children with special needs, the strategies...
