Embrace challenges as opportunities to develop a more adaptive approach to parenting and life. Learn what a growth mindset is and how to adopt it with this worksheet by Mental Health Coalition of Greater La Crosse and La Crosse Area Family YMCA.
This is just one of three pages of this worksheet. Click here to see the full PDF.
Discover other Resilience Skills worksheets on the Mental Health Coalition of Greater Lacrosse website.
Stay connected, supported, and inspired on your parenting journey.
Use this helpful wheel of emotions to put words to how you’re feeling, allowing you to better understand and work through these emotions.
Jot down triggers when they come up and do a bit of reflection to see how you can respond differently next time.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.