EFT Tapping for Anxiety

EFT tapping, or Emotional Freedom Techniques, is a practice that involves gently tapping specific points of the body while focusing on emotions or stressors. This method combines elements of ancient acupressure and modern psychology to help release tension and restore emotional balance.

Follow this 5-minute guided EFT tapping exercise led by Sacha Bryce to reduce anxiety and promote a sense of calm. 


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