Journaling has many benefits including:
- reducing stress
- improving well-being
- boosting mindfulness
- improving memory
- promoting better problem-solving skills
It provides space for reflection, helping us understand more about ourselves. Below are some prompts for daily, weekly, and monthly reflection. To get more ideas for journaling prompts, visit the original article on Prosper.
- Daily
- 3 things that went well
- 3 things that challenged you
- Weekly
- Are you in the comfort zone, challenging yourself, or overwhelmed?
- During the past week, how have you felt?
- Monthly
- What are you most grateful for?
- What have you been doing to take care of yourself, both physically and mentally?
