Relieve stress and anxiety by focusing on your body’s sensations and uncovering moments of comfort, using this technique shared by Daniela Ramirez-Duran, MAPP, for Positive Psychology.
Here’s a quick summary of how to practice this technique. For complete details, be sure to explore the original post.
- Find a comfortable and quiet space to sit or lie down.
- Pay attention to the connection between your feet and the floor, noticing the support beneath them.
- Sense the weight of your hands resting gently on your lap, belly, or the floor.
- Become aware of how your hands and arms are supported in their position.
- Feel the support of the chair or floor beneath your back, providing stability and comfort.
- Adjust your posture until you feel completely comfortable and supported.
- Engage your senses to connect with the pleasant sensations around you — notice what you see, smell, hear, and feel.
- Turn inward to explore your internal sensations, focusing on relaxed muscles, the gentle rhythm of your breath, and the warmth or comfort in your body.
- Spend a few moments on each sensation, fully immersing yourself in the experience.
- Allow yourself to recognize and appreciate the physical and emotional comfort these sensations provide.
