Follow this step-by-step activity led by the Parent Trust for Washington Children to tighten and relax each of the muscles in your body to physically release tension and stress.
Check out the Parent Trust for Washington Children website for additional resources.
Consider donating to the Parent Trust for Washington Children to support resources like these.
Stay connected, supported, and inspired on your parenting journey.
Check out this simple go-to guide, packed with effective strategies to manage stress and emotions with ease.
Use this mindfulness STOP technique to interrupt a chaotic, dysregulated mindset and move forward with greater intention.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.