Here’s a quick overview of the “Shake It Off” technique, outlined by Daniela Ramirez-Duran, MAPP, for Positive Psychology, designed to help release built-up tension by physically shaking out stress. For detailed instructions and a full explanation, refer to the original handout.
- Find a comfortable space with room to move freely.
- Choose to perform the exercise either standing or lying on the floor.
- Allow energy to flow through your body as you shake your legs and feet, imagining shaking off sand or tension.
- Move to your arms and hands, shaking them to release any residual energy.
- Experiment with additional movements that feel good.
- Return to a still, resting position.
- Take a few deep breaths to regain balance and settle your body.
