Shake It Off

Here’s a quick overview of the “Shake It Off” technique, outlined by Daniela Ramirez-Duran, MAPP, for Positive Psychology. This technique is designed to help release built-up tension by physically shaking out stress. For detailed instructions and a full explanation, refer to the original handout.

  1. Find a comfortable space with room to move freely.
  2. Choose to perform the exercise either standing or lying on the floor.
  3. Allow energy to flow through your body as you shake your legs and feet, imagining shaking off sand or tension.
  4. Move to your arms and hands, shaking them to release any residual energy.
  5. Experiment with additional movements that feel good.
  6. Return to a still, resting position.
  7. Take a few deep breaths to regain balance and settle your body.

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