If you’re short on time, use this simple 5-minute mindfulness activity by Discovery in Action that helps us reflect on the day and look forward to tomorrow.
Below, you’ll find a brief description of this practice. To see the full description on how to complete this simple daily mindfulness activity, check out the original post here.
- Today’s high. Think about all the positives that occurred during the day.
- Today’s low. Think what didn’t go well and what you could do differently next time.
- Today’s smile. Consider who or what made you smile today. Also think about what made you feel proud today.
- About tomorrow. Think about what you are looking forward to tomorrow.
