Harness the Taoist wisdom to parent with mindfulness, fostering a more connected family dynamic.
RESOURCES ON:
Challenging Negative Thoughts and Rumination
Catch yourself spiraling into a “worst-case scenario” mindset? Challenging those negative thoughts is about hitting pause. It’s questioning whether they’re really true and reframing them instead.
The Yes Brain
Help your kids develop a resilient and positive mindset by nurturing your inner “yes” to life first.