How We Feel
Learn to have a better understanding of emotions and how to navigate them in the moment with the How We Feel app.
The Yes Brain
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More Resources for Awareness:
The Feeling Wheel
Use this helpful wheel of emotions to put words to how you’re feeling, allowing you to better understand and work through these emotions.
Awareness of Negative Thoughts Worksheet
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Being Well Podcast Episodes: Who Am I?
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.