The mindfulness STOP technique takes us out of a chaotic and dysregulated mind-space so we can proceed with more intention.
RESOURCES ON:
Managing Reactions
Lack of sleep, your kid having a meltdown, and feeling like you’re about to boil over? Managing our reactions means taking a breath before we respond — it’s about staying calm under pressure. By doing this, we act less reactively and show our kids how to manage their own big emotions in a healthy way.
7 Visualization Techniques to Calm Your Anxious Mind
Try these 7 simple visualization practices to calm your anxious mind and feel more grounded as a parent.
3-Minute Guided Meditation to Prepare for a Difficult Conversation
Center yourself before heading into a challenging conversation to communicate more mindfully and effectively.
4-5-6 Self-Compassion Pause with Soothing Touch
Reset when emotions run high with this simple breathing technique (that incorporates physical comfort), which you can practice anywhere.
Shake It Off
Release built-up tension by physically shaking out your stress.
The Voo Sound
Tap into the soothing power of vocal vibrations to help regulate your breathing and give you a sense of calm.
Progressive Muscle Relaxation
Release muscle tension to reduce stress and anxiety through this technique that taps into the mind-body connection.
5-4-3-2-1 Coping Technique
Try this simple grounding method that focuses on the five senses to ease your mind.
Cold Exposure
Check out this excerpt to learn how cold exposure can stimulate the vagus nerve and help you shift from “fight or flight” to “rest and digest.”
EFT Tapping for Anxiety
Follow this 5-minute guided EFT tapping exercise to reduce anxiety and promote a sense of calm.
Enjoy Four Kinds of Peace
Uncover four different kinds of peace that can bring a little calm into your chaotic parenting life.
Lower Your Stress
Sound easier said than done? Uncover practical strategies to minimize stress as parents, partners, and individuals, leading to a more harmonious daily life.
Children’s Social and Emotional Development Starts with Co-Regulation
Understand the importance of your emotional regulation, as it lays the foundation for healthy social and emotional development for your kids.
Exercising to Relax
Discover how physical activity can serve as a powerful tool for relaxation and stress relief, helping you unwind and maintain emotional balance.
Guiding with Grace: How Your Self-Regulation Enhances Your Child’s Emotional Health
Learn how managing your own emotions with patience and grace builds a positive home environment that also gives your kids the tools they need for emotional resilience.
Find Your Ground
Discover comforting elements in your life like cherished routines or lasting friendships, helping you stay calm and centered, even in the whirlwind of parenting.
Turn Anger Into a Peaceful Heart
Find out how to channel anger into serenity to promote emotional balance even in the chaotic world of parenting.
Self-Reflection, Connection, and the Principles of Peaceful Parenting
Uncover how mastering self-regulation and fostering deep connections are key to creating a peaceful and supportive parenting environment.
H.A.L.T.
Use this handy technique known as H.A.L.T. to identify your triggers and how to self-soothe.
Sensory-Motor Checklist
Fill out this checklist to discover how you can boost your energy or calm your mind, helping you stay grounded and present as a parent.
Being Well Podcast: How to Regulate Yourself
Tune into this insightful podcast for practical tips and strategies on emotional regulation and self-care.
Flipping Your Lid
Understand how emotional overwhelm impacts your brain with this kid-friendly analogy that can teach you and your little ones to keep their cool.
A Calming and Grounding Mindfulness Meditation Practice
Bring yourself back to the present and restore calm in the midst of daily chaos with this quick grounding meditation.
Activities for Self-Regulation
Find a self-regulation activity that works for you and your parenting schedule with this handy list of ideas.
Mindful Breathing Exercises
Take a few minutes to center yourself with these mindful breathing exercises, designed to calm your mind and restore balance in any situation.
Stress Diary
Track your stress levels and triggers with this template to gain insights into negative patterns and find healthier ways to manage daily pressures.
Urge Surfing
Ride the wave of difficult emotions with this mindful technique to help you acknowledge urges and act intentionally.
Emotion Exposure
This exercise helps you acknowledge uncomfortable feelings like guilt and shame, leading to emotional clarity and intentional parenting.
Progressive Muscle Relaxation
Follow this step-by-step activity to tighten and relax each of the muscles in your body to physically release tension and stress.
Taking Care of the Parent: Replacing Stress with Peace
This worksheet helps you identify your stressors and the calming behaviors that can help you in tense moments.