Make mindfulness fun and engaging with this interactive activity that encourages parents to practice being present, reduce stress, and cultivate a sense of calm in everyday life.
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Mindfulness
Ever have a “meh” day but you’re able to tune into what exactly you’re feeling — anxious about meeting other parents or irritated at your partner? This is mindfulness, the practice of being aware of our thoughts, feelings, and surroundings without judgment, allowing us to stay grounded in the present moment.
The Mind-Body Connection
Unlock the power of your mind and body working together to reduce stress and improve your overall health as a parent.
The Parental Burnout Test
Assess your level of stress so you can catch burnout in its tracks and start practicing some much-needed self-care.
Five Co-Parenting Tips for Stressed-Out Dads
Discover helpful tips to be a more present co-parent while managing the stress of balancing life’s demands.
Half-Smiling: A Mindfulness Meditation
Signal to your brain that you’re open to feelings of peace and acceptance with this meditation that is centered around the power of the half-smile.
Compassionate Hand
Soothe yourself in challenging moments with this mindfulness activity that focuses on harnessing the power of physical touch.
H.A.L.T.
Use this handy technique known as H.A.L.T. to identify your triggers and how to self-soothe.
What Went Well?
Reflect on the positive events of the week and the actions that contributed to them to build on them for future achievements.
A Calming and Grounding Mindfulness Meditation Practice
Bring yourself back to the present and restore calm in the midst of daily chaos with this quick grounding meditation.
Activities for Self-Regulation
Find a self-regulation activity that works for you and your parenting schedule with this handy list of ideas.
Mindful Breathing Exercises
Take a few minutes to center yourself with these mindful breathing exercises, designed to calm your mind and restore balance in any situation.
Ball of Yarn Visualization
If it’s difficult to unwind after a long day, try this visualization method.
Guided Meditation for Mindfulness
Put on this 5-minute guided mindfulness meditation to anchor yourself in the present moment even on the busiest of days.
Simple Daily Mindfulness Activity
If you’re short on time, use this simple 5-minute reflection that helps us reflect on the day and look forward to tomorrow.
Parenting With Purpose: How Self-Awareness Shapes Stronger Families
Discover the secret to stronger family dynamics through self-awareness.
Somatic Awareness: The Science of Connecting Mind and Body
Discover how tuning into physical sensations of our bodies can deepen our understanding of our emotional and mental states.
Developing Self-Awareness as a Parent
Explore six different strategies on how to develop self-awareness to make more intentional parenting choices.
Taking in the Good Stuff
Learn how to recognize the good moments and let them sink in.
From Pen to Perception: How Journaling Opens Doors to Self-Awareness
Understand the power of journaling in helping us be more present with ourselves and our kids.
Pause and Prosper: Increasing Self-Awareness Through Stillness
Discover the power of stillness and find moments to pause in your busy day-to-day life.
Being Well Podcast Episodes: Who Am I?
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.
Wheel of Awareness
Get a visual representation of how our mind experiences life using Dan Siegel’s Wheel of Awareness and follow along with the audio clip to put it into practice.
Social Media Detox
Step away from the screen with this guided social media detox challenge and reconnect with what really matters — your family and your well-being.
10-Minute Body Scan Meditation
Follow along to this 10-minute YouTube video to tune into how your body feels and find a moment of calm even on the busiest days.
Control Your Mind and Master Your Feelings
Remain calm and present in your parenting journey by learning to master your emotions and reactions.
Guided Discovery Worksheet
Dive into this interactive worksheet to uncover new insights and perspectives to guide you toward more positive thoughts.
Permission to Feel
Learn to embrace and understand your emotions, leading to deeper self-awareness and emotional balance.
Emotional Balance
Find inner peace and emotional balance, so you can guide your kids with patience and compassion.
10 Nature Connection Activities
Use the power of nature to quiet the noise of your parenting brain and embrace your “you time”.
Everyday Blessings
Learn how to cultivate presence to foster a nurturing environment where both you and your kids can flourish.