Get practical, hands-on strategies to be a more conscious parent, empowering you to help your kids thrive.
RESOURCES ON:
Mindfulness
Ever have a “meh” day but you’re able to tune into what exactly you’re feeling — anxious about meeting other parents or irritated at your partner? This is mindfulness, the practice of being aware of our thoughts, feelings, and surroundings without judgment, allowing us to stay grounded in the present moment.
Five Deep Breaths
Let’s be real — parenting can get pretty intense! Get some actionable tips for those days when you need to take a deep breath and refocus.
Think Like a Monk
Bring serenity and purpose into your parenting by adopting mindful practices that help you stay grounded.
The Yes Brain
Help your kids develop a resilient and positive mindset by nurturing your inner “yes” to life first.
Parenting in the Present Moment
When you’re overthinking things, this book is your grounding guide for staying focused on what really matters in parenting.
Parenting with Presence
Want to be present with your kids? This book is like a gentle nudge that reminds us to practice mindfulness even in moments of madness.
3-Minute Body Scan Meditation
Feeling pain and stress? Try this 3-minute body scan meditation audio from Headspace.
The Grounding Chair
Feeling stressed? Try this guided relaxation exercise that just takes a few minutes to unwind and refresh.
The Quieting Reflex
Use this technique that starts with self-awareness to help yourself calm down quickly.