The Feeling Wheel
Use this helpful wheel of emotions to put words to how you’re feeling, allowing you to better understand and work through these emotions.
Think Like a Monk
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More Resources for Awareness:
Identifying Triggers Worksheet
Jot down triggers when they come up and do a bit of reflection to see how you can respond differently next time.
Awareness of Negative Thoughts Worksheet
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Being Well Podcast Episodes: Who Am I?
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.