Understand how family patterns and past experiences affect you, and discover ways to heal and create a healthier path for yourself and your family.
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Personal Insight and Exploration
Do you know everything about your kids or your friends? What if that same curiosity is directed towards yourself? Personal insight is all about digging into our childhood experiences, behaviors, motivations, and thought patterns to gain a deeper understanding of ourselves.
The Mind-Body Connection
Unlock the power of your mind and body working together to reduce stress and improve your overall health as a parent.
Awareness of Negative Thoughts Worksheet
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Grow a Key Inner Strength
Learn to build inner strengths to help you continue growing as a parent — cultivating a positive environment for your kids to grow up in.
Values Worksheets
Tune into what truly matters to you to foster relationships that align with your core values.
The Parental Burnout Test
Assess your level of stress so you can catch burnout in its tracks and start practicing some much-needed self-care.
Recognize Signs of Hyper-Independence
Prevent burnout by learning to identify signs that you may be trying to tackle parenting and life all on your own.
Me (and My Partner’s) Strengths
Enhance teamwork by identifying the strengths that you and your partner bring to the relationship.
The Mental Load Self-Test
Complete this mental load self-test with your partner to see how you can divvy up tasks in a way where both of you feel supported.
Feel S.A.F.E Again: The Power of Vulnerability
Harness the power of self-compassion with the S.A.F.E. framework that creates emotional safety to foster a deeper connection with yourself and others.
The RAIN of Self-Compassion
Learn to pause and tend to your feelings with kindness rather than judgment with the RAIN acronym developed by Tara Brach.
Being Well Podcast: Recovering from a Challenging Childhood
Learn strategies to break the cycle of intergenerational traumas and practice self-compassion to create a nurturing home environment.
Noticing Physical Comfort
Pay attention to how your body feels and use your senses to find pockets of comfort to find relief during times of stress and anxiety.
Self-Reflection, Connection, and the Principles of Peaceful Parenting
Uncover how mastering self-regulation and fostering deep connections are key to creating a peaceful and supportive parenting environment.
H.A.L.T.
Use this handy technique known as H.A.L.T. to identify your triggers and how to self-soothe.
Sensory-Motor Checklist
Fill out this checklist to discover how you can boost your energy or calm your mind, helping you stay grounded and present as a parent.
What Are My Strengths?
Discover your personal attributes and how they enhance your parenting and daily life with this guided worksheet that helps you identify and celebrate your unique strengths.
Stress Diary
Track your stress levels and triggers with this template to gain insights into negative patterns and find healthier ways to manage daily pressures.
The 1-Minute Challenge for Taking in the Good
Watch this short video to find out how you can savor good experiences and take in the good during the day to boost a positive outlook on life.
The Feeling Wheel
Use this helpful wheel of emotions to put words to how you’re feeling, allowing you to better understand and work through these emotions.
Identifying Triggers Worksheet
Jot down triggers when they come up and do a bit of reflection to see how you can respond differently next time.
Simple Daily Mindfulness Activity
If you’re short on time, use this simple 5-minute reflection that helps us reflect on the day and look forward to tomorrow.
Somatic Awareness: The Science of Connecting Mind and Body
Discover how tuning into physical sensations of our bodies can deepen our understanding of our emotional and mental states.
Pay Attention
Dive into actionable steps you can take to gain better control of your attention, making a big difference in how you connect with your child and manage daily challenges.
Why Self-Awareness is Essential for a Healthy Parent-Child Relationship
Read about how learning more about yourself helps you develop a stronger relationship with your kids.
From Pen to Perception: How Journaling Opens Doors to Self-Awareness
Understand the power of journaling in helping us be more present with ourselves and our kids.
Being Well Podcast Episodes: Who Am I?
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.
Developing a Growth Mindset
Embrace challenges as an opportunity to develop a more adaptive approach to parenting and life.
Journaling To Increase Your Self-Awareness
Reflect inwards with these thought-provoking journaling prompts for the day, week, or month.
Wheel of Awareness
Get a visual representation of how our mind experiences life using Dan Siegel’s Wheel of Awareness and follow along with the audio clip to put it into practice.