Discover how embracing radical acceptance and tuning your mental focus can guide you through challenging emotions and help you maintain a more balanced perspective.
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Self-Compassion
Treat others with kindness and compassion but unable to extend that to yourself? Self-compassion is flipping that script and treating ourselves with that same kindness and understanding, creating space to grow from our experiences.
Three Ways To Stop Your Brain’s Guilt Cycle
Break free from the cycle of guilt with these practical strategies designed to shift your mindset and embrace self-compassion.
Progressive Muscle Relaxation
Follow this step-by-step activity to tighten and relax each of the muscles in your body to physically release tension and stress.
Positive Affirmations for Perfectionists
Release the grip of perfectionism by repeating these positive affirmations and truly embracing their truth.
50 Ways to Take a Break
Choose any one of these 50 ways to take a break and recharge in just a couple of minutes.
Enjoy The Freedom Not To
Practice letting go of parental expectations that may be holding you back.
Why and How To “Be on Your Own Side”
Uncover how practicing self-compassion can positively impact not only your well-being but also your role as a parent.
Coloring for Stress Relief
Follow along with this coloring activity to unwind and de-stress.
Move Your Body
Get inspired to add more movement into your day with creative activities that fit right into your routine.
Why “Me” Time Matters and How To Get It
Find easy ways to support yourself even when you’re short on time, with this fun infographic.
How Generational Trauma Can Empower Your Parenting
See how recognizing and addressing negative patterns can turn them into strengths, empowering you to parent more consciously and compassionately with this article from Parents.com. There is unfortunately no official guide for raising happy children. In fact, in the...
Good Inside
Parent from a place of understanding and connection with this gentle reminder that you are inherently good, just as is.
The Self-Compassion Journal
Kickstart your journey to self-compassion with this journal, full of prompts and exercises designed to inspire kindness toward yourself in everyday life.
The Gifts of Imperfect Parenting
This book offers guidance on how to raise courageous, compassionate children while embracing your own imperfections as a parent.
Self-Compassion
Tap into the transformative power of compassion with practical exercises to soften your heart toward yourself and those around you.
The Difficult Thing of Being Human
Discover how to meet the challenges of life with more grace and kindness, starting with yourself.
Trusting the Gold
Through inspiring stories and practices, learn how to reconnect with your inherent goodness and nurture a sense of inner peace and self-trust to be a more confident parent.
I Shouldn’t Feel This Way
In a world of should and shouldn’ts, this insightful read explores the complex emotions of parenting and how to navigate them with greater understanding and self-compassion.
The Self-Talk Workout
Transform your inner dialogue to be more empowering, making you a more confident parent.
Radical Compassion
This powerful read introduces the power of self-compassion to shift your inner dialogue, helping you navigate your emotional landscape and extend that same grace to your children.
Self-Compassion for Parents
Learn how self-compassion can make you a more patient, present, and balanced parent.
RAIN: Recognize, Allow, Investigate, and Nurture
Follow this meditation led by Tara Brach to find calm in the chaos and learn more about yourself.
How to Be the Grown-Up
Get clarity on how working on yourself sets the stage for raising resilient, happy children.
The Mountain Is You
Break through personal barriers to become a more resilient and supportive parent.
The Art of Good Enough
We often criticize ourselves as parents. Dive into this refreshing take on how to let go of perfection and thrive as a parent.
The Postnatal Depletion Cure
Tackle postnatal fatigue and get back to feeling like your energetic self with valuable lessons in this book.