Boost your confidence and settle your nerves before a social situation so you can be yourself and connect more authentically.
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Self-Worth
Self-worth means recognizing our own inherent value beyond our achievements or external validation. It’s understanding that we deserve help, support, and love simply because of who we are (yes, even as parents).
Social Anxiety in Parents: How To Manage It
Discover ways to boost your confidence and face those social jitters head-on so you can mingle with more ease and make more meaningful connections.
Ted Talk: How To Build Community When You Feel Isolated
Combat feelings of isolation and start building your community with practical tips from this Ted Talk by Chitra Ayar.
Social Anxiety in Parenthood Podcast
Know that you’re not alone with this insightful podcast that dives into why social anxiety is common in parenthood and how to overcome it.
100 Affirmations About Asking for Help
Empower yourself with these reminders that it’s ok (and beneficial) to lean on others even as a parent.
The Roots and Implications of Hyper-Independence: How to Overcome “I Can Do It Myself”
Discover why it might be hard for you to ask for help and learn ways to embrace collaboration as a parent.
50+ Body Neutrality Affirmations
Shift your focus from how your body looks to what it can do with these affirmations, promoting a more neutral and accepting perspective.
Self-Compassion Parenting Affirmations
Boost your emotional resilience with these affirmations that remind you that there’s no such thing as perfect parenting.
The Art of Nurturing Empathy Without Losing Yourself
Get insight on how to navigate emotional connections casting aside your own needs and emotions.
Body Appreciation Hug
Follow along with this simple practice (perfect for you and your little one) to foster feelings of gratitude and appreciation for all that your body does for you.
Nurturing Body Confidence Starts with Parental Self-Compassion
Learn how modeling self-compassion and body acceptance as a parent sets the foundation for helping your children build healthy self-esteem and confidence.
Self-Compassion for Parents
Read about the importance of self-compassion as a parent and how to stop being your own worst critic.
7 Ways to Practice Body Neutrality
Uncover practical tips to shift from judgment to appreciation to respect your body even on days when you don’t love how you look.
Building Body Acceptance
Develop a healthier relationship with your body through self-compassion and mindfulness, modeling positive body image and acceptance for your children.
Affirmation Activities
Reap the benefits of affirmations using these interactive activities, developed to boost your self-esteem and inner resilience.
Self-Worth Exercises
Recognize your inherent value with these three exercises to build your confidence in both your parenting and daily life.
Catching Your Critic
Use this guided worksheet to identify harsh self-talk and reframe those negative thoughts into kinder, more supportive ones.
Being Well Podcast: Recovering from a Challenging Childhood
Learn strategies to break the cycle of intergenerational traumas and practice self-compassion to create a nurturing home environment.
Loving-Kindness Meditation
Send thoughts of kindness and compassion to yourself and others with this soothing meditation.
“Just Like Me” Compassion Practice
Recognize the common experiences you share with others, making it easier to treat yourself and others with understanding and compassion.
A Meditation on Gratitude
Use this when you need a reminder of the many things you can be thankful for and let it guide your own gratitude meditation.
Parent Guilt: A Silent Epidemic
Explore the roots of parent guilt and discover how to extend more grace and compassion to yourself throughout the rewarding yet challenging journey of parenthood.
What Are My Strengths?
Discover your personal attributes and how they enhance your parenting and daily life with this guided worksheet that helps you identify and celebrate your unique strengths.
Positive Affirmations for Perfectionists
Release the grip of perfectionism by repeating these positive affirmations and truly embracing their truth.
Rest Your Body
Reflect on your sleep habits and explore new ways to improve your rest.
Why “Me” Time Matters and How To Get It
Find easy ways to support yourself even when you’re short on time, with this fun infographic.
Take Care of Yourself
Explore different ways to practice self-care and incorporate them into your hectic schedule with this handy worksheet.
Forgive
Learn to forgive yourself and others to release the burden of anger and resentment, fostering healthier family interactions.
How To Be Yourself
Get actionable steps to embrace your true self whether it’s at a party, work, or even parenting.
Design for Belonging
Learn to foster belonging in your different circles to create a community where everyone feels connected and valued.