Learn how taking care of yourself leads to positive parenting and better child outcomes.
RESOURCES ON:
Supporting Yourself
Parenting can be hectic, and it’s easy to push our own needs aside. Supporting ourselves centers around prioritizing and staying considerate of our own physical, mental, and emotional well-being, even when taking care of others.
Parental Burnout and Stress
Find out what drives parental burnout and explore effective tools to support both your mental and physical health.
18 Self-Care Ideas for Moms That Aren’t Just ‘Take a Shower
Explore 18 different activities that nurture both your body and your soul.
Building Resilience
Reflect on your own resilience, recognize your strengths, and identify areas of growth so you can show up even stronger for your kids.
Take a Stretch Break
Try this easy stretching routine, with an illustrated guide, to help you relax your body and mind.
Take a Power Nap
Master the art of the power nap to recharge on especially draining days.
Rest Your Body
Reflect on your sleep habits and explore new ways to improve your rest.
Move Your Body
Get inspired to add more movement to your day through creative activities that fit right into your routine.
Why “Me” Time Matters and How To Get It
Find easy ways to support yourself, even when you’re short on time, with this fun infographic.
Take Care of Yourself
Explore different ways to practice self-care and incorporate them into your hectic schedule with this handy worksheet.
Goals for Better Health
Use this practical worksheet from Five for Families to set achievable health goals.
Parenting With Purpose: How Self-Awareness Shapes Stronger Families
Discover the secret to stronger family dynamics through self-awareness.
Developing Self-Awareness as a Parent
Explore six strategies for developing self-awareness and making more intentional parenting choices.
Developing a Growth Mindset
Embrace challenges as an opportunity to develop a more adaptive approach to parenting and life.
Social Media Detox
Step away from the screen with this guided social media detox challenge and reconnect with what really matters — your family and your well-being.
Guided Discovery Worksheet
Dive into this interactive worksheet to uncover new insights and perspectives to guide you toward more positive thoughts.
10 Nature Connection Activities
Use the power of nature to quiet the noise of your parenting brain and embrace your “you time”.
The Art of Holding Space
Learn to balance your own needs with the demands of parenting and life in general.
The Mountain Is You
Break through personal barriers to become a more resilient and supportive parent.
Raising a Happier Mother
This book is that heartwarming reminder that giving yourself permission to thrive is the greatest gift you can give yourself and your children.
It Didn’t Start With You
It may not have started with you, but it could end with you! Get step-by-step guidance on how to break free from the cycle of intergenerational trauma to improve your family dynamics.
Mommy Burnout
If you’re running on empty and feeling overwhelmed, this book gives you practical tips to recharge and manage that all-too-common mom burnout.
The Postnatal Depletion Cure
Tackle postnatal fatigue and get back to feeling like your energetic self with valuable lessons in this book.
Mother Nurture
Learn to manage three different aspects of your well-being: physical, emotional, and social health with this go-to guide for moms (and dads).